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An e-pal is a person that you make friends with by e-mail or social media, often somebody you have never met. Having this kind of friend gives you the opportunity of communicating with someone in English in a real background. This provides you with the necessary strategies for an information exchange in a Second Language. Here you are a safe site for this purpose:  https://www.epals.com/#/connections

Sometimes we need an extra-help to review the grammar points already studied in class, some others, it is necessary to check the most important vocabulary words related to specific topics we work during the year.  If you need this kind of extra activities and explanations, you will enjoy the following web-site:  http://www.autoenglish.org/freeexercises.htm

As a matter of fact, you always complain about the difficulties of finding resources to practice your listening skills. Surfing the net, I have found a blog I want to recommend you for this purpose. Please, try it and tell me how useful it is: listening resources